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BEST SHRED WORKOUT PLAN ANDROID
BEST SHRED WORKOUT PLAN PRO

If you achieve your dream physique and no longer want to use the coach, you can simply cancel your subscription with carbon. Once my Shred with Layne Program comes to an end, you are more than welcome to continue your subscription with Carbon Diet Coach. The group is super active, as are Holly, Keith and myself in answering questions you might have about the coach or anything to do with the Shred program! I will be doing weekly live workouts from the program where you can train with me and ask questions exclusively in the community. We have over 4000 members who are all here to not only support and encourage you through this journey, but to also share your experiences, recipes, and answer questions you might have along the way. If you want to see who else is participating in the 8 Week ’Shred With Layne’ or simply be a part of our amazing Facebook community.

Log your meals using our advanced, yet easy to use food tracker, then check in with the coach on your preferred check in day.

This way you get to choose what you want to eat, rather than follow a restrictive meal plan.

For those of you who know me, I am a big advocate of ‘Flexible Dieting’, so as it stands, the coach is designed to provide you with your daily nutritional targets in the form of calories, protein, carbohydrate and fat.

Just like I would if I were coaching you.

You get to choose your rate of weekly weight loss or allowable weekly weight gain (if building/reversing), and the coach will keep you on track.

The coach uses a science based coaching algorithm, developed by myself, Holly, and fellow dietitian Keith Kraker, to analyze your weekly progress and refine your nutrition recommendations to keep you on track towards your goal.

Select your goal of either fat loss, muscle gain, weight maintenance or reverse dieting, enter some key pieces of information about yourself and the coach will literally do the rest.

BEST SHRED WORKOUT PLAN ANDROID

Sign up to the App on iOS or android and select your membership (monthly, 6 months, and yearly are available). Make sure you follow along with my 8 week shred on instagram and youtube so you can see how I program these tools using the app. Carbon Diet Coach makes it very easy to utilize these tools. In order to lose maximum fat and retain maximum muscle, I will be incorporating nutritional periodization using diet breaks and refeeds.

I will be using Carbon Diet Coach to get me ready for my photoshoot in 8 weeks.

My nutrition will be taken care of by Carbon Diet Coach and my training program will be available on the BioLayne Workout Builder. As I will be using BOTH for this fat loss phase. Since Holly’s ‘Get Lean and Train with Me’ was so incredibly popular, I figured why not let you guys do it with me.Īll you will need to follow along is a subscription to the Workout Builder and Carbon Diet Coach. I’ve decided to use the next 8 weeks to get as lean as possible while retaining as much muscle mass as possible for a photoshoot at the end of the shred.

I had originally planned to compete at nationals for powerlifting this year, but it was cancelled due to COVID and it doesn’t really make sense to do a small meet since the only thing that really interests me is doing big meets. My last show was 10 years ago and since then I took a long break to focus on my business, powerlifting, and my family.

BEST SHRED WORKOUT PLAN PRO

But before I smashed a squat world record and smashed broscientists on social media, I was known for being a pro natural bodybuilder, and a pretty good one to boot. Many of my new followers only know me for science and maybe a little bit of my powerlifting career.